A low carbohydrate diet is
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A healthy diet that will induce fat loss and safeguard one's health consists of foods that are low in carbohydrates and rich in nutrients. Foods that are low in carbohydrates also tend to be low in calories and low in fat.
Follow this link for more information on how to lose weight fast and safely with our recommendation for the most effective
low carb diet plan.
If you're one of the millions of Americans who are overweight or obese, you have reasons to be concerned. There is no magic pill on the market that will help you to acquire and maintain an ideal body weight without the potential to do severe body harm.
I have written several articles on this website to show you how you can lose weight while protecting your health. Every topic on this website is in accordance with scientific principles and proven scientific research.
As more and more Americans join the ranks of the overweight, millions will start diets destined to fail. Why do most of these diets fail? Because many of the diets are high in carbohydrates and are nutritionally inadequate.
Carbohydrates are high-calorie foods and when they are plentiful in the diet, they can lead to morbid obesity. In plain and simple language, foods that contain high amounts of carbohydrates are fattening.
Obese individuals do not metabolize glucose efficiently. Therefore, when overweight and/or obese individuals consume large amounts of carbohydrates, glucose accumulates in the blood and causes hyperglycemia. Because most of the glucose is not burned up into useful energy, it is converted to fat.
The more carbohydrates an overweight individual consumes, the fatter he or she will become. Therefore, a healthy low carbohydrate diet is essential to any weight loss program.
It is our belief that once overweight individuals are presented with substantial evidence of the effects of carbohydrates on body weight, they will be motivated to take control of their own body's weight by opting for a healthy low carbohydrate diet and even go a step further by combining the diet with exercise.
Have a look at the articles below if you would like more general and scientific information on how proper nutrition and a low carbohydrate diet can help you gain control of your weight today.
The Best Diet For Quick Weight Loss
I've spent years researching the web for the most effective, scientifically proven diet for losing weight without risk to your health.
Hands down, the absolute best weight loss program confirmed by actual personal testimonials is the Slimatron Nutrion Low Carbohydrate Diet.
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Atkins Diet by Low-Carb-Diet-Plan.com
The atkins diet is a low carb diet backed by scientific research, that will help you lose weight and protect your health. |
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Biography of Dr. Atkins
Dr. Atkins is celebrated worldwide for the famed low carbohydrate diet known as the |
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South Beach Diet by Low-Carb-Diet-Plan.com
The south beach diet is a healthy program for losing weight based upon eating foods with a low glycemic index. |
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Low Carb Diet
A low carb diet helps you loose weight and reap excellent health benefits especially when combined with a exercise program. |
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Low Carbohydrate Food
Low carbohydrate food can help you loose weight and provide you with excellent health benefits. |
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Low Carbohydrate Recipes
Low carbohydrate recipes can be used as aids to weight reduction and can help you make the right food choices. |
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Low Carbohydrate Cooking
Low carbohydrate cooking helps you to lose weight by reducing your caloric intake without losing essential nutrients. |
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Low Carbohydrate Desserts
Low carbohydrate desserts can be easily prepared with sweeteners and low-carb bake mixes to help you lose weight. |
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Healthy Diets
Healthy diets for safe and effective weight loss are low in carbohydrates, calories and fat, but high in protein, vitamins and minerals. |
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Exercise Lose Weight
You must exercise to lose weight and burn fat quickly. Exercise optimizes the effects of a low carbohydrate diet. |
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Burn Fat
The only way to burn fat quickly is through the combination of a low calorie, low carb diet and daily exercise. Information on the physiological process of fat burning. |
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Low Calorie Diet
A low calorie diet that is also low in carbs is essential to any weight loss program. If caloric intake is less than energy expenditure, you will lose weight. |
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High Protein Diet
A high protein diet is essential to any low carb weight loss program. Protein is necessary to prevent muscle loss and maintain normal body functions. |
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Morbid Obesity
Morbid obesity is associated with serious medical and psychological consequences and may require surgical treatment. |
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Diabetic Diet
A diabetic diet low in carbohydrates helps prevent type 2 diabetes. Prevent high blood sugar with a low carb diet. |
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Research linking carbohydrates to obesity
Plasma glucose values were compared between obese individuals and thin individuals before and after the ingestion of a carbohydrate load. |
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Blood Sugar Levels
Explanation of how blood sugar levels are affected by varying rates of glucose metabolism. |
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High Blood Sugar Levels
Reduce high blood sugar levels and burn fat through a low carbohydrate diet. Comparison and analysis of metabolic rate and blood sugar levels in thin and obese individuals. |
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Slow Metabolism
A scientific explanation of why a slow metabolism is inefficent in oxidizing glucose. A slow metabolism will inevitably lead to obesity, unless one reduces their carbohydrate and caloric intake. |
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Contact Info and Privacy Policy
Contact us for any questions that you may have related to weight loss and obesity treatment. |
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Health Information
Frequently asked questions about weight loss and fitness. |
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Health Resources
Our recommendation for fast and easy weight loss is a Low Carbohydrate Diet. |
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Web Resources
These are links to websites that we recommend related to weight loss and general health topics. |
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Carb Counter :: Carbohydrate Counter
A carb counter is essential to any low carbohydrate diet plan because it lists the total carbohydrate value per serving of a particular food item. |
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Carbohydrate Addicts Diet
A carbohydrate addicts diet allows you to eat carbohydrates that you enjoy once a day while helping you achieve your weight loss goal. |
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Low Carb Fast Food
Many restaurants are offering low carb fast food on their menus. |
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Learn the atkins diet pros and cons
By knowing some of the atkins diet pros and cons you can decide if it is the right weight loss program for you. |
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Understand the disadvantages of atkins diet
Possible disadvantages of Atkins diet are that it includes too much fat and protein, too little carbohydrates during the induction phase, and very few fruits, green leafy vegetables and grain. |
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A diet low in carbohydrates for losing weight
A moderate daily intake of simple and complex carbohydrates can help you to control your weight while protecting your health. |
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South Beach Diet vs Atkins Diet
The South Beach Diet vs Atkins Diet, both have unhealthy induction phases that may place your health at risk for developing hypoglycemia. |
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Understand the negative effects of atkins diet
Hypoglycemia is one of the potential negative effects of atkins diet. |
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Healthy atkins diet food for weight loss
The Atkins diet food menus that are recommended during the first two weeks of the diet contain 20 grams of carbohydrates or less. |