low carb snacks help you stay on your diet

An overweight person should avoid some of the low carbohydrate candy bars, because they have as much as 21 grams of carbohydrates in a single bar. Ideally, a low carbohydrate snack should not contain more than 15 grams of carbohydrates per recommended serving.

Follow this link for the most effective low carb snacks and diet for losing weight fast and safely.

Overweight individuals should always have various low carb snacks available at home, during travel, and at work. However, an overweight person should not feed on snacks in lieu of a healthy meal. Low carb snacks do not have to be some form of pastry or candy with artificial sweeteners, etc. The snack can be a salad, meat, fruit, vegetable or a soup.

An overweight person should exert portion control over all low carb snacks. Larger portions have more calories. Too many calories can cause you to gain weight. You must watch your total daily caloric intake if you want to lose weight or maintain a healthy body weight. The rule for losing weight is to eat fewer calories than you burn.

The purpose of a low carb snacks is to satisfy your cravings between meals or at bed time. Some low carb snacks have more calories than others. A small orange has about 60 calories. A small apple has about 80 calories. A small apple or orange makes an excellent low carbohydrate snack for between meals or at bed time.

Melons are also low in calories. Quarter portions are excellent snacks. Two graham cracker squares have about 60 calories and can be eaten between meals or at bed time to satisfy a sweet craving.

Below is a list of some low carb snacks and each one should be eaten in moderation.

l. A small bag of pork rinds, a wedge of cheddar cheese, and a diet soda (The pork rinds and soda are free of carbohydrates); the carbohydrate content of cheddar cheese is negligible.

2. A small can of sardines (oil discarded) with two fresh tomato wedges; three crackers. (The sardines do not contain carbohydrates; the carbohydrate content of the tomato wedges is negligible; the crackers contains 3 grams of carbohydrates, 45 calories).

3. Shrimp cocktail (4 to 5 medium size shrimp, a lemon wedge, romaine or boston lettuce, and 1 tbsp of shrimp sauce. (Shrimp does not contain carbohydrates; The carbohydrate content of the shrimp sauce and lettuce is negligible).

4. A small of bowl of chili, if home made do not add beans. (Carbohydrate content is negligible, if beans are not added). May eat with three crackers if the chilli does not contain beans. The crackers contain about 3 grams of carbohydrates and 45 calories.

5. An omelet made with 1/3 cup chopped ham, 1/3 diced cup tomatoes, 1/3 cup diced peppers and onions (Eggs and ham do not contain carbohydrate; the carbohydrate content of the vegetable ingredients are negligible; use PAM, no stick spray; do not exceed two eggs.

Eggs are very nutritous. Eggs are a complete protein and loaded with nutrients and vitamins A, B-12, folic acid and riboflavin. Each egg has about 80 calories. You may eat the omelet with 6 broccoli florets. Six broccoli florets have about 3 grams of carbohydrate and 25 calories. 6. One cup of freshly-cooked or frozen spinach garnished with 1/3 cup bacon bits and one diced hard boiled egg. l hard boiled egg has about 80 calories and no carbohydrates; 1 cup of spinach has about 4 grams of carbohydrates and 60 calories; 1/3 cup bacon bits have no carbohydrates and about 80 calories.

7. One cup of canned vegetable soup and three crackers. 1/2 cup of vegetable soup contains about 11 grams of carbohydrates; 3 crackers contain about 3 grams of carbohydrates and about 45 calories.

Replacing high calorie snacks with with low carb snacke between meals can help you from straying from your diet and increase you chances of increasing your weight loss goal.