obesity treatment must combine a low carb diet with exercise

Obesity has psychological, behavioral and medical consequences. Because obesity is viewed cosmetically unattractive in western cultures, obese persons(especially women) tend to have negative self-images that may lead to low self-esteem and depression. People who are obese may suffer from stigmatization and discrimination, and sometimes often feel shame and guilt about their weight.

Follow this link for the most effective obesity treatment for losing weight fast and safely.

The emotional and psychological suffering associated with obesity can be devastating; especially in a culture that strongly equates being thin with being attractive.

However, an effective obesity treatment plan can do a great deal to improve one's self-image and psychological well-being.

The medical problems associated with obesity are serious, as well. Obesity greatly increases one's risk of long-term diseases and early death. Obesity is second only to cigarette smoking as the leading cause of death in the United States and contributes to about 300,000 deaths annually.

The risk of many diseases is greater the heavier you are. With severe obesity there is an increased prevalence of gallstones, cardiovascular disease, hypertension, diabetes, pulmonary disease, and possibly death. Mortality in morbidly obese men is 12-fold higher than that of the general population.

Fortunately, obesity treatment improves or reverses most of the aforementioned complications. Indeed, substantial improvement in some complications (e.g., diabetes mellitus) can be seen with only modest weight loss. The most effective obesity treatment is a healthy low carbohydrate diet combined with daily exercise.

The most common cause of adult obesity is the daily intake of high calorie-high energy foods and inadequate physical activity. Most adult Americans are obese because they simply fill their diets with large amounts of carbohydrate rich foods (starches and sweets) that are high in calories.

All foods contain energy and this energy is measured as calories. Some foods contain more energy than others. Both fats and carbohydrates are high calorie-high energy foods and can contribute to obesity, if consumed in large quantities daily. Being overweight and/or obese is the result of an imbalance in the amount of calories taken in versus the amount of calories burned. People gain weight when more calories are taken in than are used up by the body. To reverse this process, an effective obesity treatment plan must reduce the amount of calories taken in to less than the amount expended.

More physically active individuals tend to weigh less that their sedentary counterparts and at any given body weight have greater muscle mass. For these reasons, exercise along with a healthy obesity treatment program low in carbs and calories can improve the health status of individuals who are overweight and/or obese.